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Black Bean Mango Salsa

Yield: 4 cups Ingredients: 2 cups DDP black beans, pre-soak, cook and rinsed 1 medium red onion, diced 1 medium yellow bell pepper, diced 1

Ingredients

  • 2 cups DDP black beans, pre-soak, cook and rinsed
  • 1 medium red onion, diced
  • 1 medium yellow bell pepper, diced
  • 1 medium orange bell pepper, diced
  • 2 Jalapeño, seeded and finely diced
  • 2 large firm ripe mango, peeled and diced
  • 3 Roma tomatoes, seeded and diced
  • 1 handful of cilantro, chopped
  • Juice of 1 lime
  • 1 clove garlic, minced
  • 1 tablespoon red wine vinegar
  • 1 tablespoon honey or agave nectar
  • Salt & pepper to taste

Preparation

 
Black Beans:
  • Pre-soak black beans overnight will significantly reduce cooking time
  • You may also try the quick-soak method by covering the beans with water
  • Bring to a boil and boil for 5 minutes
  • Remove from heat and let sit for 2 hours
  • Drain and cover with fresh water
 
Salsa:
  • Add all ingredients in a large bowl and gently combine with a wooden spoon.
  • Cover and let set for an hour in the fridge to let the flavors blend before serving.

Cooking Instructions

  • Bring to a boil and reduce heat to low
  • Cover with a lid simmer until tender, about 11/2 to 2 hours
  • Be sure to routinely check the water level during cooking, add more water if necessary
  • Never add salt or acidic ingredients such as tomato, vinegar, lemon and wine until the beans are nearly done cooking
  • Adding earlier can cause the beans to toughen.

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